![]() ![]() ![]() Our busy working lives put an end to afternoon naps, while lightbulbs, TV screens, and smartphones shortened our natural slumber and made it more continuous.Īll of this is wrong, according to Jerome Siegel at the University of California, Los Angeles. Then-minor key!-modernity ruined everything. We’d wake up for a few hours during the night instead of snoozing for a single long block. Here’s the story that people like to tell about the way we sleep: Back in the day, we got more of it.
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